advocare

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F45 Training Prosper Sneak peak at today’s Workout. Mkatz was killer😅! 4️⃣5️⃣ minutes of Hiit followed by a ✌🏻 minute plank hold at the end! My core was on fire 🔥! F45 F45Prosper F45Training TeamTraining LifeChanging GroupFitness Fitness FitLife FitFam Cardio Weights NoExcuses Train Training BetterThanYesterday Gym IntervalTraining GroupTraining PersonalTraining FitnessCoach Advocare WeBuildChampions
Sneak peak at today’s Workout. Mkatz was killer😅! 4️⃣5️⃣ minutes of Hiit followed by a ✌🏻 minute plank hold at the end! My core was on fire 🔥! F45 F45Prosper F45Training TeamTraining LifeChanging GroupFitness Fitness FitLife FitFam Cardio Weights NoExcuses Train Training BetterThanYesterday Gym IntervalTraining GroupTraining PersonalTraining FitnessCoach Advocare WeBuildChampions
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Vitória, Brazil Se amamos o que fazemos alcançaremos resultados inimagináveis. vitória lançamento livro pelaordem advocacia advocare embuscadeconhecimento
Se amamos o que fazemos alcançaremos resultados inimagináveis. vitória lançamento livro pelaordem advocacia advocare embuscadeconhecimento
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Master Fit [54:365] Sometimes the reality of life is one day runs into the next. TGIF! I had a late night gym visit, walked out of the gym after midnight. Even though I could’ve made a 1,000 excuses not to make up the Thursday AM workout I missed, I found 1 reason to go even if it was 11:30pm....MY GOALS! So now I’ve got my stuff together so I can get up in a few hours & meet my girls & bust ass again! ••••• Oh and that hideous blue tank & shorts means Friday is WEIGH IN & MEASURE DAY! So full body transformation pic coming later...keep on keepin’ on! Set your goals, pace yourself, don’t give up and keep pushing yourself. YOU ARE WORTH IT! Every damn bead of sweat, every tear, every pound and every inch. strongereveryday findyourspark gymtribe pushyourself gethealthy motivateyourselfandothers masterfitoc advocare advocareone80 advocareone80transformation RealLife Daily Goals: {⬆️12K steps} {Burn 3.5K calories} {150+ ounces H20💦} {Daily🏃🏻‍♀️🏋🏻‍♀️wor {Healthy🥗eating•Food🥚to🍗Fue overweight lifechange fitfam goals2018 bigplans fightforfit getfitfam 5amworkouts getshitdoneintheam one80 spark findyourspark howardsgethealthy proteinpowered feedmefit
[54:365] Sometimes the reality of life is one day runs into the next. TGIF! I had a late night gym visit, walked out of the gym after midnight. Even though I could’ve made a 1,000 excuses not to make up the Thursday AM workout I missed, I found 1 reason to go even if it was 11:30pm....MY GOALS! So now I’ve got my stuff together so I can get up in a few hours & meet my girls & bust ass again! ••••• Oh and that hideous blue tank & shorts means Friday is WEIGH IN & MEASURE DAY! So full body transformation pic coming later...keep on keepin’ on! Set your goals, pace yourself, don’t give up and keep pushing yourself. YOU ARE WORTH IT! Every damn bead of sweat, every tear, every pound and every inch. strongereveryday findyourspark gymtribe pushyourself gethealthy motivateyourselfandothers masterfitoc advocare advocareone80 advocareone80transformation RealLife Daily Goals: {⬆️12K steps} {Burn 3.5K calories} {150+ ounces H20💦} {Daily🏃🏻‍♀️🏋🏻‍♀️wor {Healthy🥗eating•Food🥚to🍗Fue overweight lifechange fitfam goals2018 bigplans fightforfit getfitfam 5amworkouts getshitdoneintheam one80 spark findyourspark howardsgethealthy proteinpowered feedmefit
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Hawaii My favorite button to push 😂
My favorite button to push 😂
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San Diego, California A little extra credit, backyard burner. I do love livin’ the San Diego lifestyle, outdoors and shirtless in February!☀️🚴🏽‍♂️💪🏼 - *10 ROUNDS Assault Bike - 10 Calories Burpees - 10 Reps - thejohnsonboys fitlife healthy strong functional lifestyle trainforlife protector lover fighter competitor trainer coach crossfit cfl1 brazilianjiujitsu bjj boxing muaythai wrestling armed selfdefense closeprotectionoperations advocare advostrong usa america americanmade
A little extra credit, backyard burner. I do love livin’ the San Diego lifestyle, outdoors and shirtless in February!☀️🚴🏽‍♂️💪🏼 - *10 ROUNDS Assault Bike - 10 Calories Burpees - 10 Reps - thejohnsonboys fitlife healthy strong functional lifestyle trainforlife protector lover fighter competitor trainer coach crossfit cfl1 brazilianjiujitsu bjj boxing muaythai wrestling armed selfdefense closeprotectionoperations advocare advostrong usa america americanmade
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Cyndi Ramon . . Throwing down some weights after a day stuck inside due to weather! It felt good to get a little sweaty and lift heavyish stuff! . . Partner WOD/you go I go/60 reps for time/squat cleans . . I did 105 and it felt really good! I need to practice squat cleans more often. I prefer power cleans, but I think that's because I get scared to drop into a squat under heavier weights. Working on that! . . Had fun with the crew tonight. As always. They motivate and inspire me all the time. . . garagegym crossfit crossfitathome garagegymathlete squatcleans feltstrong goodcompany thefamilythatliftstogether proudofmypeeps advocareone80 advocare rainydayworkout clowncar? no clowngarage howmanypeoplecanfit atleastseven nurse_ramon nickramon michael_ramon_ luke_shen89 https://scontent.cdninstagram.com/vp/730ea025a2bcd217fde96829515c62cf/5A923EE7/t51.2885-15/s320x320/e15/27891446_198965097521683_1875436292007788544_n.jpg 2018-02-22
. . Throwing down some weights after a day stuck inside due to weather! It felt good to get a little sweaty and lift heavyish stuff! . . Partner WOD/you go I go/60 reps for time/squat cleans . . I did 105 and it felt really good! I need to practice squat cleans more often. I prefer power cleans, but I think that's because I get scared to drop into a squat under heavier weights. Working on that! . . Had fun with the crew tonight. As always. They motivate and inspire me all the time. . . garagegym crossfit crossfitathome garagegymathlete squatcleans feltstrong goodcompany thefamilythatliftstogether proudofmypeeps advocareone80 advocare rainydayworkout clowncar? no clowngarage howmanypeoplecanfit atleastseven nurse_ramon nickramon michael_ramon_ luke_shen89
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Marissa when I LOST it all they tried hard to keep me down! pointed out my lows, highlight me for my mistakes! JUST KNOW I stumble but I WILL NOT FALL!!!!!!!!!! YOU CANNOT KEEP ME DOWN! Breaking off the anchor ⚓️ keeping afloat 🏊‍♀️💪✨💥 Fight2FIT keepFIGHTING BePowerful BePowerfulFitness https://scontent.cdninstagram.com/vp/4742bf82efb8b3caf5c76d8786698538/5B1B2B7E/t51.2885-15/s320x320/e35/27880735_329156864259956_640496558613200896_n.jpg 2018-02-22
when I LOST it all they tried hard to keep me down! pointed out my lows, highlight me for my mistakes! JUST KNOW I stumble but I WILL NOT FALL!!!!!!!!!! YOU CANNOT KEEP ME DOWN! Breaking off the anchor ⚓️ keeping afloat 🏊‍♀️💪✨💥 Fight2FIT keepFIGHTING BePowerful BePowerfulFitness
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Joseph Nunez Not many people keep up with you, or are able to support. S/O to my lady always supporting and dealing with my mood swings when I’m hungry. fitcouple shesupportsmyaddiction welift lifttogether gains latenight flexonthem shelifts atx atxfit atxmodel atxcouple wesquat shesaboss bosslady bossman fitness advocare advocareone80 spark sparkdrink https://scontent.cdninstagram.com/vp/8228ffb875b4689a979bc11dde727a6a/5B0DA332/t51.2885-15/e35/p320x320/28155243_181005939294231_4812162434536046592_n.jpg 2018-02-22
Not many people keep up with you, or are able to support. S/O to my lady always supporting and dealing with my mood swings when I’m hungry. fitcouple shesupportsmyaddiction welift lifttogether gains latenight flexonthem shelifts atx atxfit atxmodel atxcouple wesquat shesaboss bosslady bossman fitness advocare advocareone80 spark sparkdrink
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Heather Frustrated with your progress? Remember where you started! I am strong, I am better than I was advocare advocareone80 advocarespark advocarecleanse AdvoApproved juststrongclothing juststrong be https://scontent.cdninstagram.com/vp/741124897c344e227cef5565e088cdeb/5B488BF0/t51.2885-15/s320x320/e35/27893547_590780597936730_7446295860339539968_n.jpg 2018-02-22
Frustrated with your progress? Remember where you started! I am strong, I am better than I was advocare advocareone80 advocarespark advocarecleanse AdvoApproved juststrongclothing juststrong be
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Jim If there's one thing that really pisses me off, are "Multi Level Marketing". I'm related to the Godfather of MLM. Google "Steve Smith MLM" and enjoy the endless articles. He was married to my Mom's cousin before she divorced him. I'm dumbfounded how so many people get sucked in to these scams. These scams have nothing to do with the actual product, but rather establishing a downline. Steve Smith made billions with Excel Telecommunications, lost it all with his reckless spending. I mean he bought an entire town in South Texas, fleet of private jets, islands, etc. Lost it all. We had a neighbor in Colleyville who was always sucked in on the latest MLM scams. Fucking weight loss wines, cell phones, they jumped in head first on every scam possible yet they never could rub two quarters together at the end of the day. I remember when Herbalife was started in the 1980s. And I just watched an epic documentary on Netflix called "Betting on Zero". I've got another friend, otherwise same dude, that got wrapped up into the Limu MLM scam, and it's seemingly consumed his life and I can't tell that he's made anything other than he's now got a 3 series BMW that he's somehow earned. If you're making that much money then surely you can afford your own $30K car. Right? exceltelecommunications herbalife limu bettingonzero mlm pyramidschemes multilevelmarketing alwayssomeherbalsupliment advocare itsnotabouttheproduct itsaboutthedownline downline hedgefunds nutritionclubs frauds billackman documentary mlmscam herbalifescam netflix https://scontent.cdninstagram.com/vp/46a81cc3b666b8b044f14cb683b643b2/5B2844C0/t51.2885-15/e35/p320x320/27880479_157132614957449_8055689369601703936_n.jpg 2018-02-22
If there's one thing that really pisses me off, are "Multi Level Marketing". I'm related to the Godfather of MLM. Google "Steve Smith MLM" and enjoy the endless articles. He was married to my Mom's cousin before she divorced him. I'm dumbfounded how so many people get sucked in to these scams. These scams have nothing to do with the actual product, but rather establishing a downline. Steve Smith made billions with Excel Telecommunications, lost it all with his reckless spending. I mean he bought an entire town in South Texas, fleet of private jets, islands, etc. Lost it all. We had a neighbor in Colleyville who was always sucked in on the latest MLM scams. Fucking weight loss wines, cell phones, they jumped in head first on every scam possible yet they never could rub two quarters together at the end of the day. I remember when Herbalife was started in the 1980s. And I just watched an epic documentary on Netflix called "Betting on Zero". I've got another friend, otherwise same dude, that got wrapped up into the Limu MLM scam, and it's seemingly consumed his life and I can't tell that he's made anything other than he's now got a 3 series BMW that he's somehow earned. If you're making that much money then surely you can afford your own $30K car. Right? exceltelecommunications herbalife limu bettingonzero mlm pyramidschemes multilevelmarketing alwayssomeherbalsupliment advocare itsnotabouttheproduct itsaboutthedownline downline hedgefunds nutritionclubs frauds billackman documentary mlmscam herbalifescam netflix
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Rustie Aguilar One of my favorite warm up/mobility stretches. Great for opening up tight hips and Achilles/calves https://scontent.cdninstagram.com/vp/7eab4cb38274ba85e6fd9ead7759d741/5B076DCD/t51.2885-15/s320x320/e35/27890567_429108424188597_4150200428241354752_n.jpg 2018-02-22
One of my favorite warm up/mobility stretches. Great for opening up tight hips and Achilles/calves
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Alicia This! 👏🏻 consistency success motivation inspire advocare webuildchampions dontgiveup grind https://scontent.cdninstagram.com/vp/6890abb30b8d81301c464b893f8ded32/5B1339F7/t51.2885-15/s320x320/e35/27880129_207237429856842_4844590880729858048_n.jpg 2018-02-22
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Daragh McCann Be the gamechanger 🔥 advocare advocareathlete ridingforthebrand trusttheprocess 🙌🏻 https://scontent.cdninstagram.com/vp/2aa6f7b200648f1468db66a73ddfb82e/5B0BF867/t51.2885-15/e35/p320x320/28151093_1442785102516645_5306398554808385536_n.jpg 2018-02-22
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Linda Alberto 12 weeks: 29lbs down body fat 36% to 26.8% and all kinds of awesomeness in between- up next— another 12 weeks to see what this superwoman can do! deniselrojas 😍 advocare https://scontent.cdninstagram.com/vp/75b7053e3462b931065aaf400f608e5c/5B1CF9BF/t51.2885-15/s320x320/e35/28153956_182383419159207_6839278760777220096_n.jpg 2018-02-22
12 weeks: 29lbs down body fat 36% to 26.8% and all kinds of awesomeness in between- up next— another 12 weeks to see what this superwoman can do! deniselrojas 😍 advocare
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Myplay Fitness https://scontent.cdninstagram.com/vp/8c8bb77848baf88f9d963e930098c825/5A921B60/t51.2885-15/e15/p320x320/21819973_343844849376913_2062933999847735296_n.jpg 2017-09-18