instafit

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Tamara Murphy | #tubmum 🙌🏼 The best Insta quote I've seen in a long time! Seriously, its about the balance and enjoying the journey! If you have to train ridiculous amounts a day, count every single little gram of food that goes into your mouth and avoid going out and being social with friends and family all for the sake of a goal, than is that really living? 🤷🏼‍♀️ I see women slamming themselves training morning and night, counting every bit of food and liquid they consume, confining themselves to the four walls of their homes or gym all for the sake of six pack abs or their idea of the "perfect" body! Is it really worth it if all your existence is about is food and exercise and in a negative manner at that? I'm not talking about people who compete and do this for a sport (although I do think there can be balance there too), but I'm talking about every day people who want six pack abs because they think it will make them happy and confident. News flash, if you have to do all the above to get there you will have to do all the above to maintain it, how is that living a happy and fulfilling life? Stop "exercising" and "dieting" and start "training" and "eating".. set yourself Health, fitness and performance goals not physical goals! I can guarantee as you start to achieve those goals the physical side will fall into place and you will be far happier with a social life and balance! Stop the crazy fads, stop the goals with unrealistic and unhealthy time frames and listen to "your" body. If you are tired- rest, if you are hungry- eat. If you don't feel like lifting weights or going to a class opt for a walk, swim, Pilates or yoga instead. Find the balance in your life ❤️ itsallaboutbalance https://scontent.cdninstagram.com/vp/1a555b92678683494ec8f76764ed2749/5B27FF87/t51.2885-15/s320x320/e35/27881143_170472343575801_6340960841025716224_n.jpg 2018-02-20
🙌🏼 The best Insta quote I've seen in a long time! Seriously, its about the balance and enjoying the journey! If you have to train ridiculous amounts a day, count every single little gram of food that goes into your mouth and avoid going out and being social with friends and family all for the sake of a goal, than is that really living? 🤷🏼‍♀️ I see women slamming themselves training morning and night, counting every bit of food and liquid they consume, confining themselves to the four walls of their homes or gym all for the sake of six pack abs or their idea of the "perfect" body! Is it really worth it if all your existence is about is food and exercise and in a negative manner at that? I'm not talking about people who compete and do this for a sport (although I do think there can be balance there too), but I'm talking about every day people who want six pack abs because they think it will make them happy and confident. News flash, if you have to do all the above to get there you will have to do all the above to maintain it, how is that living a happy and fulfilling life? Stop "exercising" and "dieting" and start "training" and "eating".. set yourself Health, fitness and performance goals not physical goals! I can guarantee as you start to achieve those goals the physical side will fall into place and you will be far happier with a social life and balance! Stop the crazy fads, stop the goals with unrealistic and unhealthy time frames and listen to "your" body. If you are tired- rest, if you are hungry- eat. If you don't feel like lifting weights or going to a class opt for a walk, swim, Pilates or yoga instead. Find the balance in your life ❤️ itsallaboutbalance
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Lose Weight Fast Tag a friend for inspiration!..!! https://scontent.cdninstagram.com/vp/04c69b7df12eea53fe546f0aa4c5f964/5B1EF96D/t51.2885-15/s320x320/e35/27890810_207089586692632_1519534183507034112_n.jpg 2018-02-20
Tag a friend for inspiration!..!!
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ᴍᴜsᴄʟᴇ ᴀʀᴍᴇᴅ®[머슬암드] 🏋FITNESS X LIFESTYLE BRAND ▫"Muscle Armed" "머슬암드"▫ . . ✔피트니스와 건강한 라이프스타일을 지향하는 운동인을 위한 브랜드 . . ✅WWW.MUSCLEARMED.COM ✅ [카카오톡] 머슬암드 ✅해쉬태그 musclearmed ✅인스타그램 muscle_armed . . Regrann from sym369 - 드디어 광배로 겨털 가리기 성공✌️본격 다이어트 시작 식단은 코어닭 운동은 보노그룹피티 몸짱들만입는다는 머슬암드 선물해준 쿠팡맨 조성이 고마워!! - 운동하는남자 운동하는여자 헬스타그램 몸스타그램 짐웨어 데일리 데일리룩 헬스복 운동복 오오티디 바디체크 bodycheck 피트니스 instafit fitness fashion bodybuilding physique gymwear fitfam ootd dailylook https://scontent.cdninstagram.com/vp/067be022757e53af601e92980b2152cb/5B276CEC/t51.2885-15/s320x320/e35/28152789_134715297347221_2883180965637652480_n.jpg 2018-02-20
🏋FITNESS X LIFESTYLE BRAND ▫"Muscle Armed" "머슬암드"▫ . . ✔피트니스와 건강한 라이프스타일을 지향하는 운동인을 위한 브랜드 . . ✅WWW.MUSCLEARMED.COM ✅ [카카오톡] 머슬암드 ✅해쉬태그 musclearmed ✅인스타그램 muscle_armed . . Regrann from sym369 - 드디어 광배로 겨털 가리기 성공✌️본격 다이어트 시작 식단은 코어닭 운동은 보노그룹피티 몸짱들만입는다는 머슬암드 선물해준 쿠팡맨 조성이 고마워!! - 운동하는남자 운동하는여자 헬스타그램 몸스타그램 짐웨어 데일리 데일리룩 헬스복 운동복 오오티디 바디체크 bodycheck 피트니스 instafit fitness fashion bodybuilding physique gymwear fitfam ootd dailylook
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Function Factory The best part about being a personal trainer (and being married to a dietitian) is leading by example. j9dogg and I are proof that you can exercise regularly and enjoy the occasional pizza and cheesecake, all while maintaining healthy habits and looking sexy AF. Someone once told me they "would workout but they enjoy pizza and beer..." which is the biggest load of BS. Drink plenty of water daily, eat nutritious at least 80% of the time, and exercise 4-6 days a week.
The best part about being a personal trainer (and being married to a dietitian) is leading by example. j9dogg and I are proof that you can exercise regularly and enjoy the occasional pizza and cheesecake, all while maintaining healthy habits and looking sexy AF. Someone once told me they "would workout but they enjoy pizza and beer..." which is the biggest load of BS. Drink plenty of water daily, eat nutritious at least 80% of the time, and exercise 4-6 days a week.
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David Truong Don’t pull up at 6am and cuddle with me. 🙅🏻‍♂️ https://scontent.cdninstagram.com/vp/a9b0cd6105e2d1420affad81abe88c5c/5B129364/t51.2885-15/e35/p320x320/27891669_153227532042686_8150324305339613184_n.jpg 2018-02-20
Don’t pull up at 6am and cuddle with me. 🙅🏻‍♂️
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MORE LIFE Premium Activewear MORELIFE Clothing designed and manufactured with state of the art technology to help you achieve your goals. +MORE LIFE Premium Activewear puts you on top. www.MoreLifeStore.us SHIPPING WORLDWIDE SAME DAY SHIPPING https://scontent.cdninstagram.com/vp/bb2f1cea99124dad788602708f88597b/5B4E31ED/t51.2885-15/e35/p320x320/28155668_231128594097311_1654858316557320192_n.jpg 2018-02-20
MORELIFE Clothing designed and manufactured with state of the art technology to help you achieve your goals. +MORE LIFE Premium Activewear puts you on top. www.MoreLifeStore.us SHIPPING WORLDWIDE SAME DAY SHIPPING
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CrossFit Odeon TipTuesday: Dress for success! A joint effort between Odeon and truehamiltonian, our new swag has us feeling some type of way! 🔥😉 https://scontent.cdninstagram.com/vp/a040002f2c84e2986ff5bad0f60d99b4/5B0A7402/t51.2885-15/s320x320/e35/27893010_1441984365930944_759660318866538496_n.jpg 2018-02-20
TipTuesday: Dress for success! A joint effort between Odeon and truehamiltonian, our new swag has us feeling some type of way! 🔥😉
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Mayra 🦋 "Remember you don’t just show up at the top. You have to grind for your dreams.” - Tom Coleman Outfit: gymsharkwomen gymshark https://scontent.cdninstagram.com/vp/48ab6864ceb3e378e34fe11860f84d52/5B1A44A0/t51.2885-15/s320x320/e35/27878446_408134002959114_6052420445544644608_n.jpg 2018-02-20
"Remember you don’t just show up at the top. You have to grind for your dreams.” - Tom Coleman Outfit: gymsharkwomen gymshark
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South Loop, Chicago I try to lift weights at least three times a week. Since I love to work out my abs, I focus on my back muscles as well. I've learned that you must always train opposing in order to see the maximum results. 😉😘💪👊 forever21 workout leggings and sports bra, tjmaxx top, adidas kicks. healthy healthylifestyle workout workoutmotivation workouttime workoutclothes weighttraining fit fitness fitnessmotivation instafit instafitness instahealth
I try to lift weights at least three times a week. Since I love to work out my abs, I focus on my back muscles as well. I've learned that you must always train opposing in order to see the maximum results. 😉😘💪👊 forever21 workout leggings and sports bra, tjmaxx top, adidas kicks. healthy healthylifestyle workout workoutmotivation workouttime workoutclothes weighttraining fit fitness fitnessmotivation instafit instafitness instahealth
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Atlanta, Georgia My flights were delayed today so I didn’t have much time to head to the gym tonight.I did a few workouts in my hotel room instead. Hump Dayyyy! The last video is how you can really build that booty🍑 😜 barnesbody fitness fitlife fitcouple bulk slim workout instafit cardio nopainnogain cardioday hiit fatburn blackfitness circuittraining nike fitnessmotivation fitnessjourney fitnessquotes fitnessgoals workoutmotivation fitspiration fitnessmotivation bodybuilding bodybuilder health humpday humpdayhumor booty🍑 bootyfordays postpartumbody
My flights were delayed today so I didn’t have much time to head to the gym tonight.I did a few workouts in my hotel room instead. Hump Dayyyy! The last video is how you can really build that booty🍑 😜 barnesbody fitness fitlife fitcouple bulk slim workout instafit cardio nopainnogain cardioday hiit fatburn blackfitness circuittraining nike fitnessmotivation fitnessjourney fitnessquotes fitnessgoals workoutmotivation fitspiration fitnessmotivation bodybuilding bodybuilder health humpday humpdayhumor booty🍑 bootyfordays postpartumbody